Macronutrients:
These include carbohydrates, proteins, and fats. They provide the energy (calories) required for daily activities and serve as the building blocks for muscles and tissues.

Micronutrients:

• Water-Soluble Vitamins: Such as vitamin C and the B-complex vitamins, crucial for energy production and cell function.
• Fat-Soluble Vitamins: Such as vitamins A, D, E, and K, essential for vision, bone health, and immune function.
• Micro Minerals: Such as calcium, magnesium, and potassium, which contribute to bone health, nerve function, and muscle contractions.
• Trace Minerals: Such as iron, zinc, and selenium, vital for blood health, immune response, and enzyme function.